How to Measure Underwear Size The size you wear in underwear corresponds to the waist size of your jeans. Even when you order a jock strap, the size will still be determined by waist size, not pouch or cup size.
Waist Wrap the tape measure around your waist at the same height you wear your jeans. Make sure you pull the measuring tape tight and horizontally around your body.
Hip
Measure around the fullest point of the Hip, keeping tape parallel to floor.
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